Beginner-Friendly
Mindfulness Meditation
in Boulder, Colorado
Learn to meet life’s challenges with greater equanimity, find moments of calm in the chaos, and discover the profound difference that present-moment awareness can make in your daily life.
I will help you develop a daily meditation practice that fits your life.
Whether you’re navigating grief, dealing with daily stress, or simply seeking more clarity and resilience, mindfulness meditation offers practical tools for whatever life throws your way. You don’t need perfect conditions or years of experience—just the willingness to begin exactly where you are.
Individual Meditation
One-on-one meditation coaching to help you build a sustainable practice with confidence. Work at your own pace, address your specific goals, and develop a daily meditation practice that fits your life. In-person or virtual sessions.
Community Practice
Join an upcoming community session or bring meditation instruction to your existing group. I work with workplace teams, community organizations, and more, bringing mindfulness practices directly to your setting.
The healing of our own suffering is not separate from the healing of the world.
Jon Kabat-Zinn
About
About Mark
Mark is a certified meditation teacher and longtime practitioner helping others cultivate regular meditation practices to live with greater presence and ease.
He typically refrains from referring to himself in the third person.
Reach Out
Contact me to schedule a complimentary session, explore group facilitation, or learn about community offerings.
Practice is Perfect 